brendabomgardner@aol.com's blog

This is a 2 1/2 hour workshop facilitated by Brenda Bomgardner that focuses on values clarification and committed action which are two components of Acceptance and Commitment Therapy (ACT
• What is it that you truly value?
• Deep in your heart what really matters to you?
Living life is not always about feeling better, but about living better. Fortunately, when you live better you generally feel better.

As a new therapist in private practice and learning to master ACT, I decided to write several postings on my blog about what I learned from the Steven Hayes workshop in Denver this past summer.