The Iview of Kevin Polk and colleagues, watching without word

This passage reminds me of the essential work that I retain from the iview of Kevin Polk and colleagues: Silence of the mind comes naturally without any effort. When you observe a cloud, look at it without the word and therefore without thought, look at it without the division as the observer. Then there is an awareness and attention in the very act of looking; not the determination to be attentive, but looking with attention, even though that look may last only a second, a minute—that is enough. (from J.K. "Freedom from the Known")