The Psychological Flexibility Warm Up on YouTube

Submitted by Kevin Polk on September 12, 2009 - 4:01pm
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Hi folks,

I created a video of me doing the psychological flexibility warmup. It's the set up for the Matrix.

[[http://www.youtube.com/watch?v=wyDE0cm_7gY]]

If you can rate it and leave a comment, that would be great.

You can even sign up for updates. I will be posting the Values exercise soon.

Also, The Psychological Flexibility Blog is at:

[[http://drkevinpolk.blogspot.com//]]

Sign up to Follow the blog to receive the lessons as I update them.

Thanks!

Kevin

Comments

Psychological flexibility warm up

Submitted by lefielding on September 12, 2009 - 7:25pm.

Dr. Polk,
Having used ACT with individuals and groups who have suffered multiple traumatic experiences, It seems to me that the flexibility warm up can add another layer of experiential understanding to the Self as Context/Observer Self. Thank you for sharing it with the ACT community!

Sincerely,
Lara Fielding, Ed.M., Psy.D.