Client's contribution
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Just to share with others how clients can often come up with real gems in their understanding of their own dilemmas. I am working with a young man with Anxiety Disorder and he has very aptly described is as :
" Worry is like a rocking chair, it keeps you busy but it gets you nowhere"
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In my struggles with depression I once thought of something that seems to sum it up for me...
I've been living for too long in my head and it's much too small of a room.