Psychotherapy or cult

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As I read through and study your material I have a few basic questions.

What about falsifiability? Something scientific should be falsifiable ala Popper. When one says something from within the system, is there a way to know it is false? I think the original behaviorsts (generation 1, righ?) understood this issue and sought to keep what they were doing in this realm. Freudianism is not falisifiable (although it is vastly explanatory). I think the original behaviorists cared about this very much.

Can any contextualistic system/philosophy be falsifiable/scientific? My first guess is no. What one ganes in richness and phenomenology through a constructivist philosopy may lead you into metaphysics and NON science. If I were you, I'd get some philosophers to take on this question.

Physically based psychopathology. There are two interesting issues here. The first skinnerians resolved it by not talking about it. That is psychopathogy. They inferred that all maladaptive learning was, well, learned. This is also the issue you see brought up about your work: is language something that is ONLY learned or is there a physical component. I don't know what the ultimate answer is, but I think you need to be clearer with your audience about where you stand, what you would count as research, and how you want to proceed. On the face of it, I don't think it's plausible that all "suffering" is learned. (So many systems seem to fail because they overgeneralize. They find something true and then extend it to everything. For surely SOME suffering is learned).

The second issue is personality difference and physically based individual differences. Perhaps some people may do x and others do -x and get different result because of personality or phycially based differences.

In general what you have working may not be primarily behaviorism. But you've heard that before. I hope you continue finding things that work, and that scientists can research. I suggest you put your ideas to weight control issues. They are huge (pun intended) and have many of the characteristics of anxiety. If you could do well with weight control, you would certainly have a lot of political power.

I find your work very interesting. Please have more philosphers vet what you are doing, especially those who specialize in philosophy of science, and analytic philosphy.

The most salient insigiht I've noticed so far is your recognition that fixing symptoms does not work well.

My very best wishes to you all.

An attempted response

--I am sorry about the long post. I hope it is worthwhile. Please reply on any inaccuracies you will likely find!

I will not pretend to be extremely knowledgeable regarding ACT or RFT compared to many who peruse these pages but let me see if I can frame some of your post into some basic questions. I hope I get most of the original posters (OP) intended questions/ideas correct. I have also interjected many of my (loosely informed) thoughts here. I hope some others can follow up on this and give us more information that pertains to these general issues.

Science and falsifiability: I was recently rereading some of the positivist/logical positivist beginnings and I think many of their ideas are reflected in the RFT/ACT literature [as they are in Behavior Analysis (BA)]. BA has created a vast network of extremely basic research on behavior in general, which was always intended to be extended to complex human operant responding as data allowed. A grand majority of this work is grounded in description as explanation (L. Positivism/1st generation BA tactics). The RFT research in general seems to stay within this framework and thus we can see what works without necessarily leaping into the metaphysical realm. Personally I cannot find leaps that fall into the "old" traps (e.g., hypothetical constructivist entities, purely mental explanations, physiological reductionism, etc.) in the bulk of the research I have read (again, I am relatively new to the area). The ACT information that I have read (mainly journal articles) appears to be heavily aligned with these basic scientific principles. I believe that most (experimental) behavior analysts still understand the importance in avoiding inappropriate metaphysical traps.

That said, effort to avoid these traps must still be taken by remaining closely to our scientific background. My suggestion to the skeptical (and bless the skeptics!) is to search for these leaps and holes in the research. Which studies makes leaps that are not warranted? Which studies are not falsifiable (although you may need to come up with a rationale of why a particular piece of research falls into such a category)? Which studies are not wholly (or extremely based upon) basic scientific principles? In my opinion, if the goal is description, prediction, and control, then the RFT and ACT literature is compelling. As a behavior analyst I am intrigued. I believe that the empirical background of BA and RFT do "allow" some basic theoretical leeway, but it cannot be taken for granted. In other words, leaps should lead to falsifiable lines of research. All scientists must be willing to listen to arguments whether their areas of science are or are not falsifiable. Thus, on this first point, I believe you are asking, what are the arguments that ACT research is (or is not) falsifiable? One good (though not necessarily complete) question to ask would be, “Are the results replicable?”. The paper “Acceptance and Commitment Therapy: Model, processes and outcomes” (Hayes, Luona, Bond, Masuda, and Lillis) Behaviour Research and Therapy 2006 would be a good read to show that the replication is underway and so far very consistent. Hopefully someone will weigh in further on this issue.

Suffering: Another question you pose was, “Can all suffering be learned?” If one assumes that suffering is "any pain, whether physical, emotional, or otherwise”, then it is "obvious" that all suffering is not learned. Physical pain is unconditioned suffering. However, as you admit, some suffering is learned. Therefore, consider the following breakdown of the issue: Person A is suffering. They have not received any physical trauma to cause such suffering now or in the past. Emotional responding (e.g., suffering) can be greatly affected by learning [i.e., literature has shown that suffering, caused by physical trauma or not, CAN be alleviated/intensified by learning (and/or UNlearning if this can be said) certain repertoires]. Thus whether the "source" of the suffering is learned or unlearned, suffering can be alleviated by operant conditioning.

This is important for many reasons but when you take this "argument" as a whole it directly relates to your first question. Description, prediction and control can be achieved (suffering can be reliably "changed") with little need to reference metaphysical concerns or hypothetical constructs regarding origin. Perhaps the most relevant point in relation to the question of “where suffering comes from” is that is may be a metaphysical question…the type that you implore us to be careful about. What I mean is, if learning can be used to alleviate suffering then perhaps that is the most important feature of the technology. Whether one believes (or can even prove) that suffering originates from learning might be “less important (though a very COOL thing to prove/disprove/understand).

Even so, let us step into the philosophical realm of origin for a moment. Another important scientific theory consideration is parsimony. If suffering can be caused by physical trauma and by learning, then what else causes suffering outside of these two phenomena? If the simplest answer is the "best" and no other scientifically valid "source" of suffering is proposed (or perhaps necessary) is it not reasonable to assume that the source of most suffering is therefore learned? Even further, if we DO assume that suffering is learned there are at least two (not necessarily exclusive) outcomes: 1) it becomes part of a general set of assumptions 2) it gains explanatory power. All science includes a basic set of unproven assumptions (e.g., the world is orderly) and that is not necessarily harmful. Of course if such an assumption gains (circular) explanatory power, trouble could come along. I am not sure if this paragraph is a good/logical/true set of statements but I would be interested to hear more experienced ACT/RFT brethren chime in on the topic.

You also asked about physically based psychopathology. The “evidence” regarding this issue is difficult at best. There are some obvious situations where your physiology can greatly affect emotion and behavior (e.g., Down’s syndrome) but many of the arguments for the “ailments suffered by the genetically normal people” tend to be difficult to support (i.e., they contain multiple variables that are not manipulable). If you had a specific instance you wished to discuss it would be easier to determine what exactly you are asking about. Additionally, it is a misconception that behavior analysts do not consider physiological causes. However, due to the vast wealth of manipulable data on these issues that do not strongly involve physiology as a direct cause on psychopathology, physiology is often given a back seat (although all behavior analysts SHOULD understand the importance of biology in general). I would like to think that if a solid methodology was found to shed light on these issues that our field would be more interested. Regardless, without the behavior/environment (contextual) relation, the physiological explanations would still likely be incomplete, which is another reason we as a field tend to gravitate away from such endeavors.

In response to the personality difference and physically based differences, you seem to make reference to two people doing the same thing and finding a different result. Perhaps this is due to personality or physical differences but this is where ACT/RFT (I think) would shout CONTEXT! For example, if a task only relied on a simple response in absence of all social context, the same response will probably achieve the same consequence (all else being equal). On the other hand, a relatively simple behavior can have WIDELY different results across people (or with the same person across contexts) when you add the societal influences, historical influence, subtleties of the response type, etc. It is common to infer personality, which is USUALLY defined by other people based on that person’s behaviors, or genetics as an explanation of these different outcomes even though manipulation of the environment can result in the same variability of said outcomes. In other words, why infer control by the untestable (i.e., genetics/ “personality”) when the same results can be produced by the testable (behavior and environmental/contextual changes)?

Finally (phew – driven insane yet?!?) S. Hayes has said repeatedly that he believes that RFT/ACT is just another aspect of behavior analysis. Upon a VERY informal survey of my peers (Behavior analysts) they seem to agree. I certainly know I do.

I enjoyed your post and I hope this is some help. I implore the rest of the community to identify my errors and shortcomings…and if anyone can confirm or correct any of this incoherent rambling, I’d personally appreciate it.

Kail

P.S. I believe I saw in the ABA San Diego Convention Book that they are working with weight loss.

psychotherappy or cult

I see what you mean about the format. I may be benefitting from your replies, but it is very hard to respond to them.

Let me try to parphrase your response as i understand it:

1. It takes special knowledge (which I do not have) to understand research (which I do not have access to). You have this knowledge and have this research and deem it persuasive.

I don't know what to say. You impress me as both erudite and passionate. However your investment in these ideas might lead you to be biased.

2. I'm not being clear with my objections and they or only "logical" anyway.
Probably true. My fault.

My concerns are more practical than they may seem.

Why would anyone "believe in behaviorism"?

As a low level employee, I used "behavioral approaches" at a mental hospital. I used "operant conditioning" at a school for autistic children. Especially at the last we were quite rigorous: response is a reinforcer if and only if the wanted behavior increases.

But can human beings who are also care takers be rigorous. our analysis might have been rigourous, but our application of RX was not.

Yes I understand the differnce between negative reinforcement and punishment. (I loved your example of negative reinforcement could bee mistaken for punishment.) I also dealt with a client who was "treated" at the Behavior Institute or Rhode Island. There was no program or place other than IBR that could replicate that IBR program and keep her from hurting herself. Another irony was that her very smart and educated mother (who sent her to BRI because she was banging her head to the point of death) had a time out from reinforcement box. By the time I observed her at home, she was actually using it a reinforcer or more precisely as a way to get away from noxious stiumuli. I do believe I could have gotten data to show this. Did the treatment at IBR work? Was it efficacious?

How much can you control the environment.
language is nice, but classical conditioning is important too.

Plese feel free to tell me how behviorists have mastered combining classical and operant conditioning. I didn't realize Skinner dealt with it.

Psychotherapy and Cult

Thank you for the wonderful reply. My response will not do it justice, but I want to continue discussion.

I’m struggling with the issue of language and behavior. The Skinnerian came up with a theory of language that was inadequate. Then cognitive therapists added their conniptions to make operant conditioning more effective.

I think it is also reasonable to consider people thinking without language. I think autistic people’s descriptions of thinking in pictures is very persuasive. If they can do it, I think others can too. Thus leaving room for other possibilities related to sensory systems, at the very least.

In my work as a teacher using operant conditioning techniques, I would say that cognitive mediators are at play in even the apparently simple people such as those with autism. I assume the observation of cognitive mediators is one thing that led to cognitive behavioral therapy, and at least indirectly to the third wave of behaviorism.

Also, the circular definition of reinforcer seems like it might be scientifically puzzling, since at times both x and -x could be reinforcers for the same person. If I understand the theory correctly

I can’t respond well to your comment on positivism, although I have considerable training in it. Which is why I later exhort you to submit your ideas to some analytic philosophers.

As for the old traps. Hmm. To what hypothetical constructivist entities do you do you refer? I’d be interested. More prosaically, I can think if Ego, Id and Superego. As for purely mental explanations, a purely language explanation might have the same problems, as there is a relationship between “mental” and language–although I think it’s complex.

As far as ACT being aligned with basic scientific principles, the referential frame theory, to the extent it is constructivist would not fit my idea of scientific.

I have questions also about Behaviorism and the stance toward pain and anxiety. Why do behaviorists not want to deal with physical causes? So also for mental illness. How does this all relate to evolution.

What about metaphysical or religious approaches that are not falifiable--that was what Freud did, yes? How does the "mindfulness" factor into this. I think it is something people are ready to embrace because suffering is a huge issue in many ways from many causes. However, i am suspicious of hegemeony, whether Freudian, Relligious or Behaviorist.
Thanks agaon.

Thank you. Feel free to pick and choose.

Another long one...

You are interested in many complex and historically daunting areas of human behavior. Your questions are very broad, seem to emphasize logic, and seem to be aligned with the more "common sense" view of the world. There is nothing inherently wrong with this, but it does make your questions difficult to answer for multiple reasons. I was hoping that the previous post might make it easier for you to take the broader issues you're interested in and help you to pare them into more specific questions. In other words you are asking a multitude of extremely complex questions that many of us have spent a large part of our life investigating. Personally I have spent 14 years on straight behavior analysis (BA) education/practice – literally thousands of hours on JUST behavior analysis. Without having a background (and not just a class or two, but a comprehensive education on the BA field in general) almost any single one of the questions you ask are extremely difficult to frame completely on a medium like a message board from the BA perspective. Also keep in mind the negative stigma BA has in general. IF the general public IS exposed to behavior analysis formally, he or she probably gets an hour or two in a class or two. That training is often done by people who disapprove of BA generally and people usually learn “just enough to be dangerous”. The teachers of the BA material themselves often misunderstand BA also which compounds the problem. Thus if you have been a part of that general public there will be even more barriers to the explanations of our stances.

Even though the answers for any individual of these many questions are both long and complex, to many of us there are very parsimonious and (in comparison to most “world views”) relatively complete answers to many/some of theses broad topics. I will try to address these as best I can but without training in behavior analysis and/or the natural sciences (as opposed to the social sciences and the viewpoints they entail) it is difficult for most people to grasp the subtleties. Again, many of us have studied this for years and we obviously do not have all the answers. As is mentioned on this website, a basic understanding of behavior analysis by practitioners in the fields that deal with human behavior is, in general, very rare in the population as a whole. The field is generally misunderstood and our approaches are often belittled due to lack of comprehension of science and cross-field rhetoric. Even so, let’s attempt to find and accord . I again implore others BA/RFT/ACT specialists to correct my missteps.

This will probably be long…again!

Skinner’s book/work Verbal Behavior (VB): I am not the best scholar regarding this work so I again implore others to chime in where I fail. If you are on this website and have read a good portion of it, you will see many references to inadequacies with his analysis. Many of us feel it is incomplete and thus agree with your assertion. That said Verbal Behavior’s treatment of language as operant behavior was a key step forward because we obviously learn much (if not all) of our ability to use language. Skinner outlined the issue scientifically (i.e., his suppositions were drawn from basic operant/empirical work) for the first time in history. In my opinion, no other field has made an adequate attempt (i.e., others have investigated the issue but their analyses have included “traps“ like “hypothetical entities” in their analysis with no empirical evidence to back them up) to categorize/describe verbal behavior. It is a fantastic taxonomy of language to this day. You are correct to assert the work was inadequate, although incomplete is probably a much better term, but one must also keep in mind that it was (and remained) the best work on language for about a half century. Additionally, like some of Newton’s work, Skinners VB work will be relevant even though it is incomplete. Keeping all of this in mind, VB “alone” never lead to a (significantly) large body of empirical research. The RFT/ACT work found here however is rapidly expanding.

“Conniptions” the Cog. Therapists added: Research does not generally support the utility of additions made by CBT in regard to language. I have attended many symposia on this matter but I cannot say I have the expertise to greatly explain why (although that lack has not seemed to stop me yet  ). I have seen some of the data, read some Hayes, and heard/seen symposia on this but if someone could expound on the data regarding this issue…well that would be just swell. Summary: the evidence exists and the limited parts I have seen seem very strong.

Cognitive mediators: I am not saying these exist or do not exist. However, I would need to know what these mediators are, how we can study them, and/or where they exist before I could discuss the issue much further. Your assumption that cog. med. led to CBT “advances in theory” may or may not be correct. I again do not have the expertise. I am hoping this thread becomes perused by the more knowledgeable so more information can be gleaned. That said, your use of the term “cognitive mediators” (in the context of this message board and my history with such terms) appears to refer to a “mental entity which exists ‘in the mind’ and whose existence is impossible (or at least very difficult) proof”. Explaining events in this way tends to distract from searching for a description of the phenomena in an empirically verifiable manner. This of course does NOT mean that these cog. mediators are fictitious. If you could supply more information on these cog. mediators it would be appreciated. Examples would help tremendously.

Additionally, in response to the “old traps” (further down in your post) the above relates. Unless you can inform me on some cog. mediator research, it is probably a “hypothetical construct”. Depending on one’s definition, the mind is possibly a hypothetical construct as well (e.g., I still use the term mind but my definition is brain activity and/or covert operant behavior usually relating to language, neither of which are hypothetical constructs). You further add that “language explanations” might have the same problems as “mental explanations”. I am not sure what you mean. RFT is not “inherently” a language account although it does seem to help with our understanding of “language relations”. The RFT explanations are testable where is the “existence of mind” (depending on the definition of mind) is not. What issues are of concern? Examples would help tremendously.

Reinforcer Circularity: You are not alone in your puzzlement regarding reinforcement (see opening paragraph). I have taught college students, foster parents, elementary school kids, social workers, direct care providers, my parents, and multiple other populations about reinforcers and the “common sense” view of the term is pervasive. The definition of reinforcer is no more circular than the definition of gravity or any other basic scientific term. I think the reason it appears circular (although, from your brief example, I don’t believe you are worried about circularity as much as you are worried about paradox) is similar to the general populace’s misunderstanding of behavior analysis in general. A reinforcer is defined FUNCTIONALLY not by form. If you asked me, “Is a dollar a reinforcer?” I would have to respond, “Did the dollar follow the response of interest and did the response increase (or remain maintained) along some relevant dimension of that response?”. If both answers are yes, I would then GUESS that the consequence was a reinforcer. Why is it a guess? Because I would need to test to see if I could create and destroy the response using the dollar (in this case). If I gained strong control of the response with relatively strict control of the rest of the environment, then I would be much more secure in my guess (it is still a guess though) that it is a reinforcer. People use the term reinforcer as if it means “something good” when in fact it is a technical definition.

Further, although reinforcer must be a stimulus (i.e., a form of stimulus change whether it is an object/event presentation or removal) that follows an response but to understand reinforcement you must understand the event as a whole. Jack Michael has a great example he used in his intro class at Western Michigan University. He asked the class if a 20 volt shock was a punisher. 80% of the class raised their hands indicating that it IS a punisher. He goes on to ask what would happen if pressing a lever made a shock go from an 80 volt shock to a 20 volt shock. All else being relatively equal, you would expect an organism to press the lever any time the 80v shock was present. The point is this: it is NOT the stimulus itself that is important; what is important is the CHANGE in the stimulus situation. In the case of the 80v -> 20v change in shock, the 20v (or rather the change in intensity) would be a negative (i.e., something is removed…60v in this case) reinforcer (i.e., behavior increases along some dimension of the behavior)…but ONLY if you could show that an increase in the lever pressing was due to the voltage decrease, which is incidentally quite easy to show. There are NO reinforcers in the absence of behavior change/maintenance. This is a topic I can absolutely expound upon more if you wish further explanation. If you want more explanation specific short questions over time will probably yield the greatest understanding.

Philosophy: As far as appealing to philosophers, I believe that our field has been plagued by the TYPES of philosophical responses BA receives from other disciplines. There is a lot of “negative”dogmatism that is directed at the field in general. Many philosophers misunderstandings of BA make them inept at commenting intelligently. Chomsky’s opposition to VB springs to mind. Did Chomsky “win” that debate? It depends who you ask. The “language community at large” (who overwhelmingly do not understand BA) would say yes. The BA community (at least MY BA community) wholeheartedly agrees that Chomsky’s lack of BA understanding was laughable and totally inept (there is a nice paper on this in JEAB - MacCorquodale, K. (1970)). He just did not t understand BA enough to criticize VB adequately. Thus it is difficult to cultivate a cross-field philosophical discussion due to a dearth of non-BA philosophers who understand BA. Additionally, many of the best philosophers I know ARE behavior analysts (I myself have an extra BA in philosophy, not that I am necessarily a “good” philosopher). They are philosophers of science first and foremost. Part of a strong scientific philosophy is that we are exceptionally hard on our colleagues; it is a FANTASTIC behavior analytic tradition. Overall, your broad appeal to “look for philosophical guidance/acceptance” is intelligent in general but particularly problematic. However, if you could explain what specific issues we need to examine philosophically, what types of philosophers we need to include in our own philosophical circles, where we can find informed non-BA philosophers, and what would be the goal of the inclusion of non-scientific philosophers it would possibly be of great value. I am not discounting the value of further philosophical inclusion. I am asking where our philosophical foundation is inadequate.

ACT being scientific/constructivist: Looking at my previous post it appears to me that I still do not have enough information from you to respond adequately. To respond I would need detail on the specific issues you find with our scientific methodology, results, or any other areas in the science with which you are concerned. Is there some data or evidence you find to be erroneous? Is there a type of experimental control you find inadequate? I personally find the evidence compelling and well thought out. The methodology appears consistent with the standards established within the field of BA/natural sciences. If you have some insight on “lack of scientific application” I would enjoy a discussion on the topic. At this time I will need further exposition on your views. If you are concerned with constructivism, please elaborate. Give us your best objective argument so we have a better starting point.

Physical causes: Again I must state from looking at my previous post that it appears that I do not have enough information from you to respond adequately. Here is an attempt.

The short response - Our field is concerned with behavior/environment relations. Although the “internal” environ is of great concern (especially what is commonly known as thought), direct linking of genetic code to brain chemistry is outside our experimental abilities (i.e., Go to biology. Do not pass go. Go directly to biology!). Theses types of biological experiments will be of great interest to us and there could easily be a bidirectional relationship between the fields.

The long response - What do you mean by physical causes? Physical cause could mean many things. Are you are asking whether a person may need medication for severe pain caused by physical trauma? Off the cuff I would assert yes with the addition that behavior management techniques (by which I do not imply any specific type of therapy) could help reduce drug use. If you are talking about predisposition to a disorder, the evidence is not yet clear on what predispositions are (genetic I would assume) or how they work (behavior/environment + genetics in some relation I would assume). Regardless, if predisposition exists (and in some form I am sure it does) we have at least three options: genetic engineering, drugs, and behavior therapy (of some sort).

Genetic engineering is generally outside the BA/RFT/ACT realm – and philosophically troubling to many in general (see the short response) In fact they would almost certainly need us to troubleshoot with the outcomes of their creations.

The second option is drug therapy. This is the current (over)accepted practice. Although this is a relatively valid response (i.e., giving a suicidal persona mood elevator can save his or her life) I view drug “control” as a integral stopgap solution and, for a grand majority of users, not a long term solution (this is a personal ethical opinion). These people should still look for operant help to get off the drugs (and their concommitant “side” effects) and to “take control of their life” (my personal ethical opinion). Further, since the ACT work shows that through operant learning that people can be less affected (or “cured”) by their afflictions, the drug therapy may become (partially) obsolete if the advances continue. Additionally, our lack of knowledge about predisposition and the actual mechanics of chemical composition of the brain on behavior make drug therapy alone a tad scary for me. This combined with our very troublesome diagnostic system make leaves the “drug alone option” very scary (i.e., the current system of diagnosing BY behaviors and then ATTRIBUTNG the responding TO brain chemistry. This is circular reasoning: Why is he acting depressed? Brain chemistry. How do you know it is brain chemistry? He’s acting depressed.). Also consider the popular view is to “fix ‘em” using a drug even if the “disorder” was created purely by learning (overkill). Again, I am neither disparaging use of drugs to “even someone’s mood out” so they do not do something drastic nor implying that predisposition could not “add” or even be a primary impetus to the “creation” of a disorder. However, in the end people will need to do some learning (operant) in order to best deal with their “disorders”. It is outside the realm of BA experimentation to figure out the genetic code that could be responsible for particular brain chemistry issues. The real question is will the biological information inform the BA effort for working with people’s disorders. Perhaps it will or perhaps it will not. Regardless they are interconnected and we must always be mindful that if the information comes along that will add to our operant techniques we should be ready.

The third option is behavior therapy. This is where we excel. We have the tools, the methodologies, the empiricism, and the experience.

These are some reasons we don’t experiment with the “possible” physical causes. This does not me we totally discount them. This does not mean we cannot make use of information. This does not mean we wouldn’t like to have the information. It DOES mean we do not necessarily need the information to make headway (e.g., ACT)

Falsifiability: Let me take another crack at this. Although I THINK my previous post generically provides the answer to this question, perhaps I can clarify. Can you empirically prove the existence of God? Maybe, but for argument’s sake the practical answer is no. What would the methodology be? Same with Freudian hypothetical entities (e.g., go find that id).But the current state of the research shows that you can create and destroy (control) relational network networks (the basic evidence is relatively incontrovertible). Prediction and control are two of the hallmarks of science. The RFT experimental work demonstrates these two qualities. Freud’s did not and religion does not generally experiment. The RFT/ACT is all based on LEARNING. Thus if you CAN learn/”forget” a network then a grand chunk of RFT/ACT is valid. All NATURAL scientific (not social science) fact has been discovered inductively (think about chemistry’s beginnings) with high degrees of prediction and control. RFT/ACT parallels the method, ideals, and philosophy of chemistry…not religion or social sciences. This of course does not contain the “exact” answer to the falsiability question, but it should be adequate to point out the strengths of the RFT and also show that the POTENTIAL is there to show it to be false.

I do get the impression that you have not yet had the chance to read much of the research. Further, you may or may not have the training to digest it. Regardless, the evidence seems to be there. It is relatively strong and any one arguing against it would likely need to do so with a large battery research at this point. The philosophic leanings of the area to me are not a problem at this point.

However, one of the MOST contentious parts of the ACT (and to a much lesser extent the RFT research) that my friends in BA reference is some of the language used. I truly (have to) believe that S. Hayes’s language use is to avoid ACT running into social stigmatization. Behavior analysis has been stigmatized and pigeonholed over other less successful approaches for decades due to our staunch scientific stances, lack of good PR, dogmatic unjustified attacks, and our strict lexicon. I believe that is why he writes the way he does even if it leads to discussion about scientific integrity. The thought behind could easily be that if the language is “mushy” but the “science” is strong that ACT will receive the benefits of both. Regardless you are “dam’ned if you do (one side being a pariah if your PR sucks but the science is tight) and you’re dam’ned if you don’t (write in a user friendly manner so people can see it, experience it, use it…and then get slammed for non-scientific language). This is a difficulty that is relatively unique to the behavioral sciences. I am willing to allow that leeway personally AS LONG AS scientifically valid research keeps coming in a methodical fashion. I totally agree with the RFT preface (pg. xiii) where it is written, “For our part, we think this field (BA) will face it’s own data and make a choice consistent with its own values. We believe the data will win out, and that enough new data emerged to demand the careful attention of basic researchers.” In other words, our field relies primarily in data taken from careful methodology.

That said, all scientists SHOULD be concerned about the philosophical issue you address (i.e., falsifiability). We must always be on guard. Luckily we have a bunch of people who ARE hard on the research and to many of us the research is valid. That does not mean that tomorrow we’ll find a fact that changes our whole opinion. But that is how science progresses. Science is (should be) falliable/self-correcting, parsimonious, and inductive.

I reread this once and if any part is unreadable let me know and I’ll correct it. I hope any colleagues that read this will correct any mistakes and falsehoods.

In practice, all these ways of changing a man's mind reduce to manipulating his environment, verbal or otherwise. Skinner (1969)

Falsifiable?

For any given model of psychotherapy, regardless of the scale or observation or measure that is used, there are is always some proportion for whom, based on the given mode of measurement, it is said to be effective. There are also always some proportion for whom it is said to be not effective. Claims of being 'empirically based in science' are generally made on the basis of whatever the 'effective' proportion is, compared to the 'not effective' proportion, and compared to the 'effective' vs. 'not effective' proportion of other models.

That being understood, there is not much that is claimed to have be proven to be 'always true' about any of these theories. They sometimes work, and sometimes don't work. The next level, then, is if we could reliably say 'why' they work, or 'how' they work, and why they work when they work, and why they don't when they don't. Although some claims have been made about understanding of the internal functions involved in the ACT model, (based on increase in responses to key phrases that key into basic language used in the therapy) I don't think anyone would say that there is anything approaching complete understanding of the 'how' it works, or 'why' it doesn't work from a functional perspective. RFT is one way of beginning to study this, presumably.

So, my point would be that you can't falsify something that doesn't make a claim on truth. The measures are fuzzy, because that is the nature of the beast. Until we can do brain scans to a level that explains individual thoughts, or we succeed in mapping out all of the variables that lead to models 'working' or 'not working' - we haven't really made much of a scientific claim, have we?

Doesn't mean the model is bad. In fact, I think we are left with evaluating the internal logic and consistency of the model as it applies to individual therapy sessions. We learn tools that we resonate with, and with which we feel comfortable working, in attempts to create a space where clients can get some benefit. ACT is one of my favorite models. Meditation is another of my favorite therapeutic methodologies. The MRI school, Milton Erickson, Salvador Minuchin, Jay Haley, Richard Fisch, Bill O'Hanlon. What most of these methods have in common is the attitude of changing the way we relate to our thoughts and to other people's thoughts - rather than changing the thoughts, the people, or the situations. Although recognizing internal and external patterns of behavior that maintain problems, and ceasing to maintain those negative patterns also seems key.

But so much time spent on the 'proving' of one theory over another seems wasteful to me, without a science that can actually show us what is happening, how, and why or why not. If we get there, my bet is that it will be due to brain scan learning, chemistry learning, or perhaps some way of mapping zillions of variables (as in a John Gottman sort of direction). Perhaps RFT will nail them down one by one.

psychotherapy and cult

I like a little piece by Karl Popper explaining falsifiability.
http://karws.gso.uri.edu/JFK/critical_thinking/Science_pseudo_falsifiability.html

I think you are of the generation influenced by the ideas of constructionism. You start with cultural relativism and end up at there is no one reality: they are all constructed and equally valid. It think this "strong constructionist" view is not compatible with science. Maybe I'm wrong.

Thanks for your responses. It's been real helpful to read your and Kail's dialoge.

Perhaps I'm just an old fuddy duddy (58 years old).

I'm concerned with religous type beliefs infiltrating psychotherapy. I know you like the mindfulness and you think the research is good, but aren't there metaphysical beliefs in it? I've also been around the new age and seen the placebo and expectancy responses from beliefs in that. Well. Perhaps the questions I'm asking are too big for this forum.

Thank you and best wishes.

psychotherapy or cult

Then what are your criteria for what works or what doesn't work? Any religion can say it "works" to give much of the same treatment goals as behaviorism. Metaphysics and religion (and cults) may "work." That would be expectancy and placebo effects, yes? How do you know when they don't. This is not just an intellectual issue. The Freudians had a system like this a while ago, and behviorests came up against it. I think the ethose of the elder behaviorists is scientific. There are nontrivial scientific measures for efficacy, aren't there?

As far as I can tell constructivist theories put one out of the realm of science. Although a constructivist would not think so. When a system produces utterances that can NEVER be falsified, then it is not scientific. You have metaphysics, cult, religion and that's what the Freudians did too.

What gets us into the realm of science

It is no better to claim "empirical proof" from clinician reports of progress or self-report surveys than it is to judge the efficacy of the work with each client, session by session.

It is unfortunate that we don't have a science to know how this stuff works or why. But pretending that we do doesn't help.

The quick reply

Greg's posts are dead on. In general though, the standard used in science for "proof" is generally prediction and control. I write more below.

Also, please expound on your opinion on why RFT/ACT is constructivist and the problems it poses. I am not agreeing or disagreeing but your point is very broad and needs some direction to allow a more detailed response.

In practice, all these ways of changing a man's mind reduce to manipulating his environment, verbal or otherwise. Skinner (1969)

Construct/Deconstruct

I guess my reply was aimed at deconstructing the basis for "proof" of any theory, rather than to defend ACT, per se. I don't see ACT's proof as any better, but certainly not any worse than other models. The contextual philosophical basis is just more honest, I think, but not different than the basis for other theories.

The kind of stuff that "proves" things to me is brain studies that show more activity in the "positive" areas of the brain versus "conflict" areas of the brain after an 8 week MBSR meditation course. Or increased spead of healing of psoriasis in a group where guided meditation was added to light treatments. It seems ironic to me that what one might think of as the "fuzziest" model of therapy (sit in silence and practice observing and accepting thoughts) seems to be winning the horse race in terms of actual physical evidence. I'm not so happy with "predict and control" as the phrase goes against the model I believe is most helpful, which entails letting go of control. Maybe that's why I end up at odds with the quantitative folks so often.

As far as proof goes, you can count 'em up if you want, but I'm just as happy with "Thanks, Greg, that really helped me out today!" And I think that it is just as scientific to count those up, as to count up many of the other things that are being counted (and those that are not counted).

apples and oranges

I agree with much you say Greg. Defending ACT vs. another therapy will eventually become a "field wide" issue. At that point the data should be the main point of delineation. I know a therapist (psychotherapist) who has a client who diagnosed with anxiety disorder. The client loved the therapist, loved the therapy, and was dedicated to the process. Yet he is 4 years into therapy and there is no evidence of lessening the anxiety. So basically what we have there is a customer satisfaction w/o regard to what many would call the relevant dimension of success. My experience in business tells me that you can sell a termite ridden chair to a lumberjack if you are nice enough...and he give you a tip. I think customer service is important, but so is the quality control.

As far as the brain scans go, I'd need to look at the data. However, the few studies I have read seem to ascribe qualities to an area of the brain (e.g., "conflict" center) but do not offer the "proof". To me the very few studies I read were "red flag studies"...studies that show us we REALLY need to look at the matter further. That is, when the evidence is compelling enough to get excited for the NEXT study, but not compelling enough to say a "fact" has been discovered.

The apples and oranges - You said, "I'm not so happy with ‘predict and control’ as the phrase goes against the model I believe is most helpful, which entails letting go of control." This is NOT in contradiction to prediction and control. The IV is the therapy and the DV is some sort of client responding. The model still fits but it is just not as common of a response topography (from a behavior analytic POV). Skinner himself early in his writings noted that it is not the public/private dichotomy that is important...it is the objective/subjective that matters (of course this still poses a more practical issue but the point is valid). Also, another way to view "letting go of control" would be to say "the source of control is different from the previous sort of control". It might seem paradoxical, but changes in contingency management could be seen as taking MORE control in a topographically different manner.

Just a few thoughts.

In practice, all these ways of changing a man's mind reduce to manipulating his environment, verbal or otherwise. Skinner (1969)

Customer Satisfaction

You've made the point so clearly, about "customer satisfaction." I don't know how you can possibly ask a client to evaluate a therapy in a form where they don't know who they are evaluating: it's all customer satisfaction - all bias. They even know which parts of the AAQ to pick up on. They're not fools, they recognize the words, know what they've been taught.

You've not 'got out of the way' yet, in terms of understanding how someone can practice relating to their thoughts and reap a benefit. They don't need someone to 'predict and control' them in order for this to occur. Do we so much need to take credit? The psychologist's bias is the need to be the catalyst, the scientist, the hero. I think it is a letting go of control, and not switching masters - although switching masters will garner some benefits - in the meditation model the letting go is not so as to fall under the control of a therapist, or even a Zen Master, this being most Zen schools' weakness, not strength. The idea is to let go and accept things the way they are. I get to choose my actions - not my thoughts, not the consequences of my actions, not other people's actions. There is no "control" - there are multiple causes that continually co-create Now. Control only works under artificial conditions, where 98% of the relevant variables are removed.

We differ regarding objective/subjective. I don't believe there is a difference. "Objective" is a stance made by a subjective observer - someone made up of everything in the universe - their past, their language, etc. A false view, brought about by the desire to discover fact, certainty, "knowledge," when the best we can do is come to believe based on one pile of stuff that is a bit larger than the other. Then we say "most" and are off and running into fantasyland. We yearn so much for solid ground that we are willing to make it up. Our dangerous weakness.

Sure, we have some amount of "evidence" for certain positions - but then we immediately discount everybody else's. Look at what you did, or tried to do to my little examples of data? And why? It would make your case better to agree that some data is more objective that others, not throw darts at it. But I accept darts thrown at all "data" as I believe the danger is in forgetting that we are 99.99% mystery, and what little we think we know will most likely be "corrected" a hundred years from now. That is, if there are humans on the planet, still, to do so.

more agreement than disagreement

Again I agree with much of what you are saying.

1st paragraph - As far as the "customer satisfaction" goes I agree. I do not discount cust. serv. importance as PR is a part of EVERYTHING!. Customer satisfaction is one of those things that is often about "being nice" and making the client "feel good". It is biased as you say (e.g., does the client feel good because of treatment efficacy or "nice therapy interaction...hopefully both!). This is hard to tease apart clinically and you often will not have the time (or you may not want to because it might have adverse effects). I am also not proposing "formally asking" if they are "satisfied" (though it never hurts, especially as an extra measure to "socially validate" the work). I am just pointing out that Cust. Satis. is not "proof" of treatment efficacy (although we hope the correlation is high).

2nd paragraph - I have not stated my views very eloquently it appears. I do agree with most of this paragraph as well. However, the therapist is the catalyst for the behavior change (or the people would not come...they would "fix" themselves) with the goal being to teach a skill set, which helps establish a new form of control. You call it "letting go" (which could be conceptualized as behaving differently toward one's own thoughts) and that is accurate as far as I see. Hayes says it is something like living less in the mind and contacting the contingencies of the real world. This is not a "hero" thing as much as it is a description of the relevant contingencies that result in learning.

I do get the point that one of the skills learned is to "relate to one's own thoughts". That is a huge component. But the behavior must be assumed to be under the control of something (contextually) and this is done by operant learning. As a (poor) example taking a deep breath and letting it out may help you “let go” of stress but you still had to learn to take the breath (i.e., a learned source of control). Of course the goal is for the client to have more control over particular aspects of the context (through learning), not the therapist. In the end, the goal is to change the source of control not TO the therapist yet that behavior change is "mediated by the therapist" (especially initially). Am I missing something?

3rd paragraph - What you have written sounds like an argument I would make. Even though I agree, we still need to approach psychological issues from the realm with the most objective means possible. The RFT and ACT research have resulted from such techniques. The experimental techniques (and the judgment that come from therein) are vital if not perfect. That is why we must replicate, replicate, replicate the basic research. Then as the inductively derived "facts" come in and are reliably replicable (prediction and control) then you work toward generalization. I would also say that "believing in the various piles of stuff" will always occur. You just have to be a very informed consumer of the piles...not necessarily an easy task. If you do not have basic science informign your efforts, then on what do you base your pile evaluation? Many people go for common sense which is much more dangerous.

4th paragraph - Again I agree. Some data is more objective. I apologize if I “threw darts" in a poor manner (not sure which data you refer to in review of the old post). It was not my intention. I would like to think we are beyond 99.99% mystery as there is some great data that we can replicate with certainty...yet we're still a long way off from the end (truly 100 years from now we'll realize many errors).

Overall though, I am not exactly sure why prediction and control is so vexing to you. It has resulted in or validated most if not all the scientific breakthroughs in history and is an integral part of the methodology used to understand/discover RFT. Many therapies (e.g., Freudian psychotherapy) were promoted as effective but had no relatively objective basis on which to make the claim (I always think of infomercials). This issue also occurs in other areas (e.g., in education there are scientifically verifiable techniques that are not used or taught writ at large) and the fallout is, at least to me, tragically evident in that area. Thus basic science must inform clinical use (and vice versa) or one ends up with the continued blind use of therapies or techniques that do not have verifiable therapeutic effects (e.g., the data on the effects of the cognitive techniques added to the traditional BT is shaky at best from what I have read in the ACT literature). Natural scientific method is the best method we have to accomplish this (not too shabby in my opinion). Yes science is fallible but it is also self-correcting. It feels like you give self-correction the back seat to the fallibility.

Cheers! I am enjoying the discussion.

Replicating Customer Satisfaction

But why keep replicating when all of that sort of data is just customer sat? Perhaps you missed, or disagreed with that point?

I'll go for the therapist providing an educational function. But it is still the letting go of control, not giving control to the client, which is they key. When we let go of trying to control that which is uncontrollable (everything but our own actions) we may arrive at some state of equanimity for at least the moment in which we succeed in doing so. This is straight Buddhism, I'm afraid - not in a religious sense, but as a practical instruction for living better.

Prediction and control is like a child playing at changing the course of a stream by throwing in rocks, digging a bit here and there. Even if he has a Bobcat, and succeeds for a time, in the end, the stream will go where it wants. All else is playing at being God.

How many people have you succeeded in predicting and controlling? How many thoughts? As ACT says, "What you won't have, you have." But what ACT doesn't see is that even this sort of reverse technology is a cognitive manipulation that won't work. You can only just accept the thought, really. Not as a technique to get rid of it. That is too transparent. I don't know that many Buddhists succeed. But the ones who do are those who meditate. A lot. Jon Kabat-Zinn has an anecdotal study of some Jean-Claude somebody whose brain waves are very very different from yours and mine. A recent study of long-term meditators showed similar, although not as advanced, results. We do know the part of the brain that engages during conflict, and the part that engages during "happiness" or "contentment" and these measures are real measures.

I just don't believe you can talk someone into this. It is a practice that must be done. The long-term meditator thing was in the New York Times recently. The other studies I can email to you, if you are interested. Or look for Sarah Lazar, Jon Kabat-Zinn, meditation and brain in Proquest, etc. and they'll come up. They may be 'red flag' but they are not customer satisfaction.

I've had to apply Occam's Razor to RFT for the moment. I'm a member of Mensa, but I just don't see what RFT is proving to us so far. Nobody seems to be able to say in English. I am too old and wise to believe something is great just because I don't understand it. Neither am I ruling it out, but it's in the same category as Astrology until I can get something my mind can understand. Why should I take in on faith? Common sense?

As I've stated before, using "common sense" or whatever you want to call it to evaluate whether someone is doing better in therapy is the same thing as "clinically evaluating" whether someone is doing better in therapy and counting those up and replicating them. Just different words. Heftier language.

some thoughts

It is shifting because when you reply to a specific post, your post will be down and slightly to the right. If we all reply to the OP (original post) then it will be UNDER the OP, as opposed to the replies, and we won't get all these shifts. Note that this reply is chronologically AFTER 3-4 other posts that are physically "lower" but this post is placed below Rep. Cust. Satis. (because I hit the reply button from that post). We could restart the thread and be more careful.

Customer Satisfaction vs. Objective Data: I do not believe all the data is Cust. Satis. data. I have seen much RFT data that is gold star research (the data is impeccable) and ACT data that is quite objective (as objective as possible in regard to covert behavior and the necessity of client reports), neither of which relies on if the client "likes the therapy" (though liking the therapy is a nice measure due to the importance of PR). Thus replication, especially using the traditional BA methods often produced in university setting, is not just fluff; It is necessary to verify validity and generalization. If you do not think that data is valid, then fair enough – please post examples from the basic research. Otherwise we’re discussing only theoretical problems and not necessarily actual problems

The main theoretical problem with ALL internal psychological work: Is the data valid/objective? BA has "ignored" more covert behavior studies for so long not due to lack of interest, but because empirical measure of covert behaviors/self-reports has been and continues to be difficult and abnormal to the natural sciences (but it is an appropriate subject matter). I think leeway of measurement is warranted for the ACT data as long as people are not building enormous leaps upon enormous leaps. The BA and RFT basic (extremely empirical) data helps to allow that leeway. I am picky about data and I am not totally happy with some of the ACT measures I have seen. However, I have seen enough to believe 1) more/continued attention to the topic is deserved and that 2) applied use of these techniques is warranted. Did I miss the point, do we agree, or do we disagree?

Prediction and control: It isn’t about playing God; It is about scientific method. Do chemists play God because of their precise ability to predict a chemical Rx or to control elements? I would say not. We must treat behavior the same as any other natural phenomenon or resort to mysticism.

The “what you won’t have, you have” statement refers (I believe) to avoidance/escape of a feeling/thought makes that thought more powerful (e.g., ends up incorporating the thought/feeling into more relational networks). Thus by avoiding the thought it gains power. The acceptance of the thought is a main part of ACT. You say the “…reverse technology is a cognitive manipulation that won’t work.” Why? Is there some evidence of which you are aware? Please share your thoughts on this. The material I have read (not much yet mind you) seems to point to the contrary.

The problem that I have with the “brain lighting up studies” is not so much the methodology but that it often leads to many misunderstandings. The data is real. It is a picture of millions of neurons lighting up in simulated circumstances…literally millions! This is cool but still not pinpointing causation…just correlation…which is AWESOME…..but does cause misunderstandings. One of these misunderstandings I often hear is that when the brain area X lights up it makes you happy. Perhaps neurochemical/electrical activity makes us happy but the important issue is how does the brain light up! Behavior/environment relations/Context! Thus w/o the right context it won’t light up. Now if you can control the contextual relations (in a realistic way) then you are in control of your emotions/life. The brain research although endlessly interesting is clinically useless (at least at this time…science will march on and perhaps a practical use will be discerned) unless you can control the contexts. That is what ACT is supposed to help clients accomplish. If you had no brain studies, ACT would still be just as useful. In my opinion, BA/RFT/ACT will be much more useful to the neurological studies than vice versa. They need to know HOW to change the contexts to make the brain light up in specific ways.

I still believe that "letting go (of a thought)" is most easily defined as a (generalized) operant. Operants are “controlled” by context. The means that the control (contexts that cause elicitation or evocation of the responses that follow the thought) can shift if the client is learning to respond to the context differently (which is more or less learning to relate to the direct contingencies over self-contrived contingencies). Thus the control (of the responses that follow) stems from the client's use of techniques learned (e.g., learning due to a new set of contingencies that emphasizes “reality”). If the client has "learned to let go" they must be doing something differently (e.g., before the client may have dwelled about the ways they are worthless and now they might say, "my mind is telling that I am worthless..."). Further all behavior MUST be defined as what is occurring…not as the absence of occurrence (the dead mans rule). You cannot define a behavior in “not”s. For example, parents often want their kids to not ___ (e.g., being lazy, back talking, etc.). A common joke is to immediately reply, “Look I have succeeded…as we speak you kid is quietly watching T.V.” Everyone is NOT doing billions of things at all times. “Letting go” is a verb…it implies an action, whether it is noticing and doing x or by ignoring it by doing y.

Here is a Scenario: Client often has the thought, "I am worthless" and feels depressed. The phrase "I am worthless" is definitely an operant response and thus is under contingency control (which is a dam’ned good thing or how could it be changed?). Client goes to therapist, learns to "let go", and then reports much less depression (let’s say the therapist used on some relatively valid depression “measure”). The client begins going to work, starting relationships, and/or following their "values” more closely now that they are not "crippled" by this thought. In terms of prediction and control, one prediction here would be that the use of ACT therapy can reduce depression scores (e.g., using a survey, which is supposed to be less customer satisfaction and more of a self-report on the occurrence of events) and can increase activity (i.e., following values, which is less CS than self report on occurrences). Why do we make this prediction? It is due to the control that has been empirically validated by basic and applied research in similar past situations. This is just one type of prediction and control. The therapist interaction with the client requires another type of prediction and control (e.g., therapists predict what will do/say from client responses and proceed to use a particular techniques learned from the therapists training/research to help the client learn to control/let go of a situation). Another type of control would be change in client responding. By this I mean the client was responding in a certain undesirable way and now is responding in another way due to training (due to the therapist predictive use of particular techniques). Letting go is just another type of response under contextual control. Thus when the client has the thought "I am worthless" now, they engage in a particular repertoire (e.g., perhaps saying, "my mind is telling me that I am worthless". Over time as the "thought has less power" it might just be ignored as one might notice a fly whiz by. Regardless this is behavior change due to a change in the locus of control of the responding. "Letting go" is a new response that would be predicted by the therapist by teaching skills that have traditionally showed control over similar undesired operants in the past.

I hope that reframes the prediction and control aspect. It is not a "tyrannical forcing". It is an objective description of the therapist/client interactions that are influenced by therapist training/basic research.

What is RFT proving? A lot. I would implore you to look at the basic research papers. RFT is a description of a very interesting learning phenomenon. Relations can be built indirectly by training other relationships. This is cool stuff. It might seem like common sense (it does to me) but the science behind the phenomenon is truly objective in the natural science mold. ACT is an applied derivation that uses the RFT data as a platform. Again, some leaps are made but there are exceeding reasonable (although reasonable does not equal true necessarily). I guess if you are having a hard time understanding the RFT proof you may either a) have not read the research or b) do not agree (or possibly understand) it. I am not sure what your background is in relation to the RFT data.

I do not necessarily agree that "common sense" = "clinical evaluation". Sadly, it HAS been true in the past and is probably true with some ACT practitioners. However, the research as a whole is very fruitful and I'd implore examination of the research (that is what I am in the middle of myself). The basic research is the best "deeply clinical" work I have seen with regard to method and measure. The key is not to total a bunch of Cust. Serv. and proclaim treatment success. The key is to take the strong experimental data and procedure and create an applied research line (which probably be done at universities and NOT by a grand majority of the ACT practitioners).

Would you please e-mail or post the link to the N.Y. Times article? I'd be interested to see what is out in the public. KailSeymourBCBA@yahoo.com

Cheers!

Learning to let go

I can't read your last post, other than the direction to read this one. My point was "how" the client "learns to let go" in my opinion needs to be a practice, not a discussion. If it is an intellectual learning, it is just cognitive therapy, trying to "talk the client out of" a way of thinking. I feel that the practice of meditation is a more effective, and more proven tool for this than talking. And, as I have noted, ACT includes several meditation-like practices that may be the key to the success the model has racked up (albeit mostly in self-report data). Another researcher's work to look at regarding how parts of the brain are being mapped is Richard J. Davidson at the University of Wisconsin-Madison.

A good discussion - some basic disagreement

http://www.nytimes.com/2007/05/08/health/psychology/08medi.html?ex=1183262400&en=480ed5e3611b4d8a&ei=5070

There is the Times link. It is a study about training attention via meditation.

We are beginning to see that meditation is a "how" in terms of getting the brain to do happy things. I don't know if ACT lights up the brain in that way. It would be interesting to find out. Or any other talking therapy. Why don't we try this? Maybe we have. I don't know.

I know we depend on the self-reports because it is the best we can do - for me that is not sufficient justification. After 20 years of survey research I know that there is huge positive bias in any survey about anything - when speaking to a stranger over the phone. Imagine the bias inherent in asking about your therapist. Or pretending not to ask about the therapist, but clearly asking questions that will reflect on the therapist. "Yes, I feel less depressed." They don't mean to lie, they mean to please. They are raised to be this way. How did I escape? :o)

James Pennybaker recorded visits to the health clinic, grades, and other observable phenomena to show that sitting down and writing about something that you care about improves health and behavior. That is the kind of data I will believe in. The "Dodo" effect does not show that all therapies work about the same, in my book. It shows that the same level of positive bias is inherent in this type of "research." Just my opinion, and most in the field (at least those researching versus practicing) disagree with me, so you are not alone.

RFT research is different, and certainly not invalid. Just not directly applicable (I can feel the arrows notched back) to working with clients. If it is - give it to me in a few paragraphs, not in a reference to a paper. Surely it is permissable to say out loud.

LOL. The number one response re ACT or RFT research is "look at the papers." If it is Steve, he will tell you which paper. I actually go and read them. I still love ACT, and I still disagree with a lot of the 'justification' research. I understand the basics of RFT as a framework to talk about behavior and learning. I have read the book, the papers, done the tutorial. Even in it's complexity, I feel that it over simplifies the billions of variables affecting any human being at any given time. It is behavior analysis, which involves isolating little pieces of behavior. I believe in dealing with the entire person in the context of their relationships. It is not a disagreement so much as a difference in focus.

We all have trouble with the concept of total inaction, or not doing. Instead of thinking about there are always billions of things we are not doing, think of it as there is generally something we are doing. In order to be meditating, we let go of doing even that - that thinking thing we are doing - that controlling of thoughts. You will really have to try meditation to get this - I don't believe it can be conveyed in talking.

Sit down. Focus six feet in front of you. Notice your breathing. Just your breathing. When other thoughts come in, notice that, and gently return to the breathing. So, you will say, you are controlling your attention. Yes, as a first step, meditation involves a bit of gentle control. But then we relax into just noticing. The thoughts, the breathing, not choosing one over the other. Just being, just observing. Just sitting. Not controlling anything. By definition. When you notice control, let go of it. Do this for an hour a day, and we will scan your brain and see how well it works after a few months. Or ten minutes right now - ten minutes tomorrow. And don't worry about control. A lot of stuff is going to happen that you can't control anyway. It's ok. Breathing in, I am aware I am breathing in. Breathing out, I smile.

The talking about "what you won't have, you have" is a great concept, but I am not convinced that the talking is sufficient HOW to get us there. ACT does include some practices, and these are the most valuable parts. The tricky talking can convince someone this is a good idea, but not 'get them there' - my opinion.

I believe that people are much different than chemicals in terms of prediction and control. There are just a lot more variables and co-occuring influences. That is one difference. We don't have to ask the chemicals whether they are still depressed or not. Huge difference. It is the misapplication of one model to a situation that is not the same. Unless you use objectively verifiable methods, such as behavior - like Pennybaker - like I am sure some ACT research must do. I don't have much interest in the proofs, I must admit. Although this conversation is interesting. Remember to say to yourself, "Do I, myself believe this, or is it what I must say/do to fit in/be liked?" "Have I really questioned my position on that?"

I admit to much uncertainty. I take the stance of uncertainty. It seems more useful.

Replicating Customer Satisfactioin

Good Point! Thank you! I never found those Consumer Report studies very persuasive. However, if you want to sell something, then they can be used for marketing.

Buddhism may not be an obvious relision, but it has metaphysical beliefs that must be taken on faith. (As Kael righly said earlier, when we continue to analyze our beliefs we eventually some to premises that cannot be proven.)

This is my question: What is the warrant to say that ONLY Buddhist ideas will work? I think they sometimes work, with some people in some times and some cultures.

Most great religions have an out based on contradictions.

A story: About 15 years ago i went to a presntation by Geshe Sopa, Buddhist Studies, Univ WI. I asked him about the Buddhist response to the problem of evil (or undeserved suffering), i.e., why do people who do not deserve to suffer do so and how does god, your system, explain it.

He shocked the audience by saying "There is no underserved suffering."

Then he told a story about the Buddha killing someone and how that was okay in that instance. (Creative use of contradictions).

If one assumes/believe there is no undeserved suffering, it might make life more comfortable. What will it do to a culture, a nation, a people to believe this?

************
Some advantages to ACT

Uses BA creatively
Does not cause exacerbation of symptoms by trying to fix the symptoms
Use of paradox, pragmatism and reality (accept suffering and live the life you "value"--help clarifing those values).

I know there's much more and more sublety there. But this comes to mind.

I think in this time and age you can go far with Buddhism, but I hope you are open to criticm, look for cultural and historical connections, and get to spend time with the Dalai Lama, who is obviousl and ineluctably a nice guy and very very smart! BEST.

Our posts are sliding to the right (perhaps a hint?)

I believe there are many advantages to ACT. xxxxxxxxxxxxxxx
It is one of the best, most comprehensive xxxxxxxxxxxxxxxxxxxx
therapy models I have encountered. It xxxxxxxxxxxxxxxxxxxxxxxx
xlacks, primarily, a way to deal with xxxxxxxxxxxxxxxxxxxxxxx
interpersonal systems issues, but xxxxxxxxxxxxxxxxxxxxxxxxx
otherwise incorporates a lot of great xxxxxxxxxxxxxxxxxxxxxxx
ideas. I do believe the main intent xxxxxxxxxxxxxxxxxxxxxxx
is to help people move forward, despite xxxxxxxxxxxxxxxxxxxxx
their suffering, and in that sense xxxxxxxxxxxxxxxxxxxxxxx
changing behavior. Behavior is one xxxxxxxxxxxxxxxxxxxxxxx
thing I would also agree can be xxxxxxxxxxxxxxxxxxxxxxxxxx
observed and measured - so this would xxxxxxxxxxxxxxxxxxxxxxxx
be a helpful proof if ACT were xxxxxxxxxxxxxxxxxxxxxxxx
measured based on resultant changes xxxxxxxxxxxxxxxxxxxxx
in behavior more often. Some of this xxxxxxxxxxxxxxxxxxxxxxx
has been done, at least in terms of xxxxxxxxxxxxxxxxxxxxxxx
absence of behavior, in the Patty xxxxxxxxxxxxxxxxxxxxxxx
Bach/Psych Ward study, but that xxxxxxxxxxxxxxxxxxxxxxx
one concerns me due to drawing xxxxxxxxxxxxxxxxxxxxxx
conclusions from people not coming xxxxxxxxxxxxxxxxxxxxxx
back. Not re-entering the hospital xxxxxxxxxxxxxxxxxxxxxx
is a behavior - I'm just not sure xxxxxxxxxxxxxxxxxxxxxxxxx
if it can be concluded that it is xxxxxxxxxxxxxxxxxxxxxx
a positive result. xxxxxxxxxxxxxxxxxxxxxx

Also, in the mix, there is some xxxxxxxxxxxxxxxxxxxxxxxxxxxx
complexity that can become a bit xxxxxxxxxxxxxxxxxxxxxxxxxx
too cognitive - seeming to want to xxxxxxxxxxxxxxxxxxxxxxx
"trick" ourselves into reducing our xxxxxxxxxxxxxxxxxxxxxxx
negative thoughts. Not the stated xxxxxxxxxxxxxxxxxxxxxxxxx
intention, but if you get into some xxxxxxxxxxxxxxxxxxxxxxx
of the tricky intellectual wording xxxxxxxxxxxxxxxxxxxxxxx
it can seem that way. xxxxxxxxxxxxxxxxxxxxxxx

Perhaps I should write my comments xxxxxxxxxxxxxxxxxxxxxxxxxxxxx
on the left and put only x's on xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
the right? xxxxxxxxxxxxxxxxxxxxxxxxx

Hmmmmm, seems to actually work? xxxxxxxxxxxxxxxxxxxxxx

Our Posts are Sliding

Interesting. My brain is too tired to figure out what the "left" would be.
Could you give this old bear with little brain an example?

The "tricking" thing may be paradox. I found this through a student affiliation back in 1976 (occupational therapy assisting program). Farely was a pretty nice person (he has definetly pushed the envelope since then) but I thought there was a lot of face validity in what he was doing: PROVOCATIVE THERAPY by Frank Farrelly and Jeff Brandma, Amazon.

As long as one chooses to trick oneself, why shouldn't one? As long as one has informed consent, that is.

By "left" I mean I am just

By "left" I mean I am just writing xxxxxxxxxxxxxxxxxxxxx
about a third across the space and xxxxxxxxxxxxxxxxxxxxx
adding some x's and getting lucky XXXXXXXXXXXXXXXXXxx
that you can read my post!

I am familiar with paradoxical xxxxxxxxxxxxxxxxxxx
interventions - I dont' think ACT xxxxxxxxxxxxxxxxxx
really does that - such as prescribing xxxxxxxxxxxxxx
the opposite behavior a la Erickson xxxxxxxxxxxxxxxx
or Haley. Verbal paradox is just xxxxxxxxxxxxxxxxx
confusing, and should be minimized xxxxxxxxxxxxxxxx
Most everything that can be said xxxxxxxxxxxxxxxx
backwards can be said forwards! xxxxxxxxxxxxxxxx

Your comment on "no undeserved xxxxxxxxxxxxxxxxxxxx
suffering".... Theravadans would xxxxxxxxxxxxxxxxxxx
explain that differently: things xxxxxxxxxxxxxxxxxx
happen due to the coalition of XXXXXXXXXXXXXXXXXXX
multiple variables. There is xxxxxxxxxxxxxxxxxxxx
no one keeping track to make xxxxxxxxxxxxxxxxxxx
sure that suffering is deservered xxxxxxxxxxxxxxxx
or undeserved - that is human craving xxxxxxxxxxxxxxx
for an eternal parent. Stuff just XXXXXXXXXXXXXXXX
happens as a result of all the xxxxxxxxxxxxxxxxx
other stuff that happens - butterfly xxxxxxxxxxxxx
, dominoe effect. Circular (or spherical)XXXXXXXXXXXXX
causation, not linear.

Two or three posts up, read

Two or three posts up, read a post called Some Thoughts. It will explain some text issues.

ACT does not say DO the opposite. It uses language against itself. For example, if an unhealthy relational frame is created, ACT tries to break the relation using language. WHAT I WITRE NEXT IS PROBABLY INACCURATE, but it is more like systematic desensitization than "doing the opposite" to me.